From October through the following January most Americans dedicate a lot of their time to family and friends. Although these times could full of love and memories everyone do not have the same life/situation. This message is dedicated to the men of this world. In some situations men get put under immense pressure to provide, be a good father, lead the family, protect the family among other responsibilities. I want to display some statistics of suicide in America by men. This study was taken in 2022. Males make up 50% of the population but cover 80% of suicides that occur each year. Males on average commit 12 suicides a day averaging 4,200 suicides each year. Those statistics alone made wanna put a positive message out to men. Be you, be the best you everyday. Social media will make you believe the saddest people are living their best life. We all have problems the only way to take care of problems is to hit them head on. Some us have family that depends on us. Use that as strength to push through. I know the holidays makes it tough to keep a positive attitude when everything you are injecting in your brain makes you feel like a failure. Baby steps is still motion and forward motion is still progress. Be comfortable with who you are and what you’re capable of. Don’t let the world make you believe your are something you are not. You are strong, You are powerful, You are Capable and believe in yourself…