Everyday brings new challenges, Every time a big change happens in life we have to adjust our priorities, habits and even our time. There is a modern solution to situations that seem to cause setbacks or slow down the progress of production of quality of life. The term Patience is a virtue I could never understand until I fully matured as a man. As a youth I was very incapable of handling stressful situations with anger. As an adult I understood anger is misplaced emotions. From that point of discovery learning to disclose your emotions to your loved one’s, significant other or even just friends became important to my mental health. Patience becomes effective when you apply it to the times of high stress. Give yourself a chance to really digest the situation. Give yourself a chance to release the negative energy so it doesn’t erupt onto others. Patience is the key to acceptance of the rollercoaster of life. Deep breaths and a clear head is the way every time.